The Lesson That Changed Everything for Me For a long time, I believed that healing meant reaching a point where I would never feel anxious again. Every time anxiety showed up, I thought I had failed. I thought I wasn’t trying hard enough or that I should be “over it” by now. After living with … Continue reading The Lesson That Changed Everything for Me
Why I Use Benable to Share My Favourite Anxiety and Stress Relief Resources
Why I Use Benable to Share My Favorite Anxiety and Stress Relief Resources Over the years, I’ve had countless people ask me the same question: “What do you recommend for anxiety?” After living with severe anxiety and panic disorder for more than 20 years, I’ve tried a lot of different tools, products, books, apps, and … Continue reading Why I Use Benable to Share My Favourite Anxiety and Stress Relief Resources
My 20-Year Overwhelm Survival Kit: The Exact Tools I Use to Keep My Sanity
If you are reading this right now and your mind is racing, your house is messy, and you feel like you are completely running on empty—I want you to take a deep breath. You are not alone. Living with severe panic disorder for over 20 years, while trying to manage a home and take care … Continue reading My 20-Year Overwhelm Survival Kit: The Exact Tools I Use to Keep My Sanity