If you live with anxiety, there are days you feel strong and steady. And then there are days you just want someone to tell you you’re okay. That doesn’t mean you’re regressing.It doesn’t mean you’ve undone your progress.It doesn’t mean you’re dependent or incapable. It means you’re human. Anxiety Can Be Isolating Anxiety has a … Continue reading You’re Not Weak for Needing Reassurance Sometimes
Anxiety Makes You Feel Like You’re Running Out of Time—But You’re Not
Anxiety has a way of turning everything into a deadline. It tells you that you need to fix this now.That you’re behind.That if you don’t figure it out quickly, something bad will happen. That pressure can feel overwhelming. But here’s the truth anxiety doesn’t like to hear: You’re not running out of time. Urgency Is … Continue reading Anxiety Makes You Feel Like You’re Running Out of Time—But You’re Not
You Can Feel Anxious and Still Be Okay
Anxiety has a way of convincing you that feeling bad means something is bad. If your chest feels tight, something must be wrong.If your thoughts are racing, you must be losing control.If your body feels off, you must not be okay. But anxiety lies about one important thing: You can feel anxious and still be … Continue reading You Can Feel Anxious and Still Be Okay