Anxiety has a way of turning everything into a deadline. It tells you that you need to fix this now.That you’re behind.That if you don’t figure it out quickly, something bad will happen. That pressure can feel overwhelming. But here’s the truth anxiety doesn’t like to hear: You’re not running out of time. Urgency Is … Continue reading Anxiety Makes You Feel Like You’re Running Out of Time—But You’re Not
Stability Grows When You Stop Asking Yourself to Hurry
Anxiety creates urgency. It tells you that you need to move faster.Fix things now.Figure it out immediately. That urgency can make everything feel unstable — even when nothing around you has actually changed. Stability doesn’t come from moving faster. It comes from slowing the pressure down. Urgency Is a Nervous System Signal Urgency isn’t intuition. … Continue reading Stability Grows When You Stop Asking Yourself to Hurry