🌙 I didn’t realize how much I was holding until the day went quiet

There was a time when I thought evenings were supposed to feel relaxing. The day was done.The noise had settled.There was finally space to rest. But for me, that space often felt uncomfortable. As soon as things got quiet, my body would tighten. My thoughts would wander back over the day. Little moments I hadn’t … Continue reading 🌙 I didn’t realize how much I was holding until the day went quiet