There was a time when I thought evenings were supposed to feel relaxing. The day was done.The noise had settled.There was finally space to rest. But for me, that space often felt uncomfortable. As soon as things got quiet, my body would tighten. My thoughts would wander back over the day. Little moments I hadn’t … Continue reading 🌙 I didn’t realize how much I was holding until the day went quiet
Living a Long Life With Anxiety: Finding Calm Instead of Fear
What are your thoughts on the concept of living a very long life? For a long time, the idea of living a very long life didn’t feel comforting to me — it felt overwhelming. When you live with anxiety, your mind already spends so much time in the future. Thinking decades ahead can feel like … Continue reading Living a Long Life With Anxiety: Finding Calm Instead of Fear
🌙 When anxiety doesn’t let you rest at night
Evenings have a way of revealing what we’ve been holding all day. During daylight hours, it’s easier to stay distracted. We answer messages, get through tasks, keep ourselves busy enough that anxiety stays in the background. But when night comes and the world gets quiet, everything we didn’t have space for starts to surface. For … Continue reading 🌙 When anxiety doesn’t let you rest at night