Some days, I wake up and feel almost okay. Other days, anxiety hits before my feet even touch the floor. For a long time, this inconsistency made me feel like I was doing something wrong. Why couldn’t my progress just stay steady? The truth is — variability is part of healing. The Nervous System Is … Continue reading Why Your Anxiety Changes From Day to Day
Why Anxiety Gets Worse When You’re Finally Doing Better
This part caught me completely off guard. Just when I thought I was improving —just when things felt more stable —my anxiety flared up again. And not gently. My first thought was:Great. I’m back at square one. But I wasn’t. I just didn’t understand what was happening yet. Improvement Can Feel Like Regression One of … Continue reading Why Anxiety Gets Worse When You’re Finally Doing Better