Nighttime used to be the hardest part of my day. During the day, I could stay busy.I could distract myself.I could keep moving. But at night — when everything slowed down — my anxiety showed up loud and uninvited. And for a long time, I thought there was something wrong with me because of it. … Continue reading Why Anxiety Feels Worse at Night
Why Your Anxiety Doesn’t Need to Be Fixed
For a long time, I believed my anxiety was a problem to solve. Something broken.Something that needed fixing.Something I had to get rid of before I could live fully. That belief shaped how I treated myself — and honestly, it made everything harder. Because the more I tried to fix my anxiety, the louder it … Continue reading Why Your Anxiety Doesn’t Need to Be Fixed
I Didn’t Wake Up Calm. I Woke Up Human.
I didn’t wake up calm today.I didn’t wake up refreshed.I didn’t wake up feeling “healed” or grounded or ready to take on the world. I woke up with a tight chest, racing thoughts, and that familiar sense of already being behind before the day even started. And years ago, I would have seen that as … Continue reading I Didn’t Wake Up Calm. I Woke Up Human.