For a long time, my biggest goal was simple: I just wanted to go back to how I was before anxiety took over. Before the fear.Before the constant scanning.Before my body felt like it was always on edge. That goal kept me stuck longer than I realized. Why Chasing “Normal” Can Keep You Trapped I … Continue reading The Day I Stopped Trying to “Go Back to Normal”
Why Anxiety Feels Worse at Night
Nighttime used to be the hardest part of my day. During the day, I could stay busy.I could distract myself.I could keep moving. But at night — when everything slowed down — my anxiety showed up loud and uninvited. And for a long time, I thought there was something wrong with me because of it. … Continue reading Why Anxiety Feels Worse at Night
Why Your Anxiety Doesn’t Need to Be Fixed
For a long time, I believed my anxiety was a problem to solve. Something broken.Something that needed fixing.Something I had to get rid of before I could live fully. That belief shaped how I treated myself — and honestly, it made everything harder. Because the more I tried to fix my anxiety, the louder it … Continue reading Why Your Anxiety Doesn’t Need to Be Fixed