I’ve been thinking about this a lot lately… if I could help people understand one thing about anxiety, it would be that anxiety isn’t “overreacting.” It’s a survival system that sometimes works too hard.
What about you?
What’s one thing you wish people understood about YOUR anxiety — or anxiety in general?
Your answer might help someone else feel seen today. 💚
👉 Tap here to subscribe for gentle support from my blog.
Discover more from Helping You Cope with Anxiety & Find Calm Every Day 🌿
Subscribe to get the latest posts sent to your email.
That’s a good point! I see “overreacting” as something that we have more “control” of because it’s a “reaction” whereas anxiety isn’t usually for me something I can (or feel I can) control as much!
Yes absolutely. Me too!