Nighttime used to be the hardest part of my day. During the day, I could stay busy.I could distract myself.I could keep moving. But at night — when everything slowed down — my anxiety showed up loud and uninvited. And for a long time, I thought there was something wrong with me because of it. … Continue reading Why Anxiety Feels Worse at Night
I didn’t realize how often I was holding my breath
This is something I didn’t notice until someone pointed it out to me. I was talking — mid-sentence — and suddenly stopped to take a deep breath, like my body had just remembered it was allowed to breathe. At first, I laughed it off. But once I noticed it, I couldn’t stop noticing it. I … Continue reading I didn’t realize how often I was holding my breath
🌙 I didn’t realize how much I was holding until the day went quiet
There was a time when I thought evenings were supposed to feel relaxing. The day was done.The noise had settled.There was finally space to rest. But for me, that space often felt uncomfortable. As soon as things got quiet, my body would tighten. My thoughts would wander back over the day. Little moments I hadn’t … Continue reading 🌙 I didn’t realize how much I was holding until the day went quiet