Anxiety has a way of making you question your limits. It tells you that you should be able to do more.That you shouldnât need rest again.That if you slow down, youâre giving in. So when your body says itâs tired, anxiety argues back. But hereâs something important to hear: Youâre allowed to believe yourself when … Continue reading Youâre Allowed to Believe Yourself When You Say Youâre Tired
Youâre Allowed to Trust Yourself Even When Anxiety Is Present
Anxiety has a way of making you doubt yourself. It questions your instincts.It second-guesses your choices.It makes you feel like you canât rely on your own judgment unless youâre completely calm. But self-trust doesnât require the absence of anxiety. Youâre allowed to trust yourself even when anxiety is present. Anxiety Clouds ConfidenceâNot Capability When anxiety … Continue reading Youâre Allowed to Trust Yourself Even When Anxiety Is Present
Self-Trust Doesnât Mean Feeling CertainâIt Means Listening Anyway
One of the quiet losses anxiety creates is trust. Not trust in the world.Not trust in other people. Trust in yourself. Anxiety teaches you to second-guess everything â your thoughts, your feelings, your decisions, even your body. Over time, you start believing that if you donât feel calm or confident, you canât trust what youâre … Continue reading Self-Trust Doesnât Mean Feeling CertainâIt Means Listening Anyway