For a long time, mornings came with a quiet sense of waiting. Not for anything specific — just a feeling that something was about to go wrong. Nothing had happened yet.The day hadn’t unfolded.But my body felt tense anyway, like it was bracing for impact. I used to assume that meant I was being negative … Continue reading I used to assume something bad was coming
I used to check my body before I checked the time
For a long time, the first thing I did when I woke up wasn’t look at the clock. It was check my body. I’d notice my chest.My breathing.That familiar tight feeling in my stomach. Before I even knew what day it was, I was already scanning for signs that anxiety might show up again. Some … Continue reading I used to check my body before I checked the time
You don’t need to feel ready today
Some mornings, the hardest part isn’t getting out of bed. It’s the expectation that you should feel ready. Ready to start fresh.Ready to be motivated.Ready to handle whatever the day brings. But anxiety doesn’t work on readiness. And neither does healing. If you woke up today feeling foggy, tense, or already overwhelmed, that doesn’t mean … Continue reading You don’t need to feel ready today